Crossfit Cape Cod 6/17/2021

16
Jun

Crossfit Cape Cod 6/17/2021

CrossFit Cape Cod – CrossFit

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Clean Pull (5 x 2 @ 90%)

Points of Performance

-Maintain back angle

– Full foot

– Close bar path on 2nd pull

Metcon (Time)

For Time

100 KBS 1.5/1.0

100 Goblet Squats

Every 2 min perform 30 DU’s/60 singles