Crossfit Cape Cod 6/17/2020

16
Jun

Crossfit Cape Cod 6/17/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD

Row for Distance

Max Distance in 6:00

Note Total distance in notes

REST 2:00

3 Rounds for Reps

1:00 Med Ball Cleans 20/14

1:00 SDLHPull’s

1:00 HR Pushups

1:00 Burpees over Bar

1:00 Wall Ball Situps

1:00 Rest