Crossfit Cape Cod 6/17/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD

Row for Distance

Max Distance in 6:00

Note Total distance in notes

REST 2:00

3 Rounds for Reps

1:00 Med Ball Cleans 20/14

1:00 SDLHPull’s

1:00 HR Pushups

1:00 Burpees over Bar

1:00 Wall Ball Situps

1:00 Rest