16
Jun
Crossfit Cape Cod 6/17/2020
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
Row for Distance
Max Distance in 6:00
Note Total distance in notes
REST 2:00
3 Rounds for Reps
1:00 Med Ball Cleans 20/14
1:00 SDLHPull’s
1:00 HR Pushups
1:00 Burpees over Bar
1:00 Wall Ball Situps
1:00 Rest