16
Jun
Crossfit Cape Cod 6-17-17
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for time)
Four rounds, each for time, of:
9 Thrusters, 135/95 pounds
12 Chest-to-Bar Pull-ups
15 Handstand Push-ups
Each round should be MAX effort. Rest 2:00 between rounds.
Scale The Weight, Reps, and Hand Stand Push Ups Appropriately
Optional Work
Metcon (Weight)
Emom 10
4 farmer carry deadlifts even-as heavy as possible
odd- 7 ring muscle ups