Crossfit Cape Cod 6-17-17


Crossfit Cape Cod 6-17-17

CrossFit Cape Cod – CrossFit


Metcon (4 Rounds for time)

Four rounds, each for time, of:

9 Thrusters, 135/95 pounds

12 Chest-to-Bar Pull-ups

15 Handstand Push-ups

Each round should be MAX effort. Rest 2:00 between rounds.

Scale The Weight, Reps, and Hand Stand Push Ups Appropriately

Optional Work

Metcon (Weight)

Emom 10

4 farmer carry deadlifts even-as heavy as possible

odd- 7 ring muscle ups