15 Jun /0 Comments/Uncategorized Crossfit Cape Cod 6/16/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds for Time 800m run 5 OHS 155/105# 10 Lateral Burpees over bar 15 T2B Hang Snatch (4 x 1 70-80%)