Crossfit Cape Cod 6-15-16

14
Jun

Crossfit Cape Cod 6-15-16

CrossFit Cape Cod – CrossFit

Back Squat (2-2-2)

Find a heavy set of 2

Metcon (AMRAP – Reps)

AMRAP 12

10 burpee box jumps 30″/24″

10 toes to bar

Optional Work

Metcon (Time)

12-9-6 reps for time of:

315/225 deadlifts

Bar muscle-ups

scale for BMU is chest to bar then ring dip

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