Crossfit Cape Cod 6/14/2021

CrossFit Cape Cod – CrossFit

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Front Squat (5 x 3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

2 Wall Walks

20 Alt DBell Snatch

24 Air Squats

RX+ 3 wall walks

36 Air Squats