13 Jun /0 Comments/WOD Crossfit Cape Cod 6/14/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5 x 3 @ 80%) Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 2 Wall Walks 20 Alt DBell Snatch 24 Air Squats RX+ 3 wall walks 36 Air Squats