Crossfit Cape Cod 6/14/2020

13
Jun

Crossfit Cape Cod 6/14/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Memorial Wod for George Floyd

For Time

612 Walking Lunges

46 Burpees

Every 5 minutes, perform:

25 air squats

20 pushups

A workout as a small way to pay respects, mourn, cope and remember.