CrossFit Cape Cod 6/14/19

13
Jun

CrossFit Cape Cod 6/14/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds For Time:

21-15-9

Row Calories

1 arm Dumbbell clean and jerk alt 50/35

then 200 Meter Farmers carry 50/35 after the sets of 21-15-9