13
Jun
Crossfit Cape Cod 6-14-17
CrossFit Cape Cod – CrossFit
High five test (AMRAP – Reps)
Amrap 12 min total
5 Minute AMRAP of:
10 Power Snatches
10 Box Jumps
Rest for 2 Minutes
5 Minute AMRAP of:
10 Overhead Squats
10 Box Jumps
L3 95/65, 24″/20
L2 65/45, 20″/16″
L1 45/35, 16″/12″
Score is total reps from both 5 min amraps.