Crossfit Cape Cod 6-14-17

CrossFit Cape Cod – CrossFit

High five test (AMRAP – Reps)

Amrap 12 min total

5 Minute AMRAP of:

10 Power Snatches

10 Box Jumps

Rest for 2 Minutes

5 Minute AMRAP of:

10 Overhead Squats

10 Box Jumps

L3 95/65, 24″/20

L2 65/45, 20″/16″

L1 45/35, 16″/12″

Score is total reps from both 5 min amraps.