Crossfit Cape Cod 6-14-15

13
Jun

Crossfit Cape Cod 6-14-15

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row

40 overhead squats 95#/65#

30 handstand push-ups

20 thrusters, 95#/65#

10 muscle-ups

4 Responses

  1. jmiles

    Tabata stare down. I burned out in the 6th round. Contacts got dry and allan thought I was crying.