12 Jun /0 Comments/WOD Crossfit Cape Cod 6/13/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 400m Run 800m Row 40 Ring Dips 60 Thrusters 45/35# 120 DU’s 60 KBS 1.5/1.0 40 Burpees 800m Row 400m Run