Crossfit Cape Cod 6/13/2020

12
Jun

Crossfit Cape Cod 6/13/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Wod

You go, I go

100 Air Squats

then,

10 rounds each

3 Deadlift

3 Hang Squat Cleans

3 Push Press

3 Burpees over bar

Finish with 50 Pushups