Crossfit Cape Cod 6-13-17

CrossFit Cape Cod – CrossFit

Bench Press (2-2-2-2-2)

work up to a 2 rep max for the day

Metcon (Time)

2 rounds for time

80 double unders

20 front rack lunges 135/95

20 knees to elbow

Optional Work

Metcon (Time)

21-15-9

assault bike cal

chest to bar pull ups