12
Jun
Crossfit Cape Cod 6-13-17
CrossFit Cape Cod – CrossFit
Bench Press (2-2-2-2-2)
work up to a 2 rep max for the day
Metcon (Time)
2 rounds for time
80 double unders
20 front rack lunges 135/95
20 knees to elbow
Optional Work
Metcon (Time)
21-15-9
assault bike cal
chest to bar pull ups