11
Jun
Crossfit Cape Cod 6/12/2021
CrossFit Cape Cod – CrossFit
Behind The Neck Jerk (3 x 3 @ 70% of Push Jerk 1RM)
Metcon (5 Rounds for reps)
Every 4:00 x 5
200m run
20 Medball Cleans 20/14#
10 HSPU’s
RX+ Deficit HSPU’s
Run is 1 rep