Crossfit Cape Cod 6/12/2021

CrossFit Cape Cod – CrossFit

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Behind The Neck Jerk (3 x 3 @ 70% of Push Jerk 1RM)

Metcon (5 Rounds for reps)

Every 4:00 x 5

200m run

20 Medball Cleans 20/14#

10 HSPU’s

RX+ Deficit HSPU’s

Run is 1 rep