Crossfit Cape Cod 6-12-16


Crossfit Cape Cod 6-12-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

20 squat snatches 115#/75#

2000m row

20 Back Squats

RX plus use 135#/95#

Congratulations to Ryan Alcaidinho- June Athlete of the Month! Great work Ryan. Keep raising that bar in 2016!! Check out the rest of his bio on the blog.

2 Responses