Crossfit Cape Cod 6/11/2021


Crossfit Cape Cod 6/11/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

7 Rounds for Time

7 Pullups

10 Wall Balls 20/14#

15 KBS 1.5/1.0

20 DU’s / 40 singles

RX+ 2 Rope Climbs for pullups
We haven’t been on the ropes in over a year. So if you want to get on the ropes maybe just go 1/2 way to test yourself and see how you feel. Remember to show control on the way down- no sliding or 1/2 jumping down