Crossfit Cape Cod 6/10/2021

CrossFit Cape Cod – CrossFit

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Muscle Clean (3 x 3 @ 50% of 1 RM)

Metcon (Time)

For Time

Rounds 1, 3, 5

20 Front Rack Lunge Steps 95/65#

20 Sit ups

Rounds 2, 4, 6

20 Push Press 95/65#

10 Lateral Burpees over Bar

RX + GHD situps

Push Press 115/75#