9
Jun
Crossfit Cape Cod 6/10/2021
CrossFit Cape Cod – CrossFit
Muscle Clean (3 x 3 @ 50% of 1 RM)
Metcon (Time)
For Time
Rounds 1, 3, 5
20 Front Rack Lunge Steps 95/65#
20 Sit ups
Rounds 2, 4, 6
20 Push Press 95/65#
10 Lateral Burpees over Bar
RX + GHD situps
Push Press 115/75#