Crossfit Cape Cod 6/10/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds for Time

200m run

10 single arm plank dbell row left

10 single arm plank dbell row right

200m run

8 thrusters left arm

8 thrusters right arm

Core Work

3 Rounds no measure

30 Hollow Flutter kicks

20 Hollow Rocks

10 Windshield wipers