Crossfit Cape Cod 6-10-17

9
Jun

Crossfit Cape Cod 6-10-17

CrossFit Cape Cod – CrossFit

 

Overhead Squat (3-3-3-3)

Metcon (Time)

3 rounds for time of

50 hang power cleans 95/65

25 burpee box jumps 24/20

Run 400 meters