Crossfit Cape Cod 6-10-16

9
Jun

Crossfit Cape Cod 6-10-16

CrossFit Cape Cod – CrossFit

Shoulder Press (5-5-5)

work up to a heavy set and try to maintain across

Metcon (Time)

2016 regionals event 7

21 Thrusters 95#/65#

3 rope climbs

15 Thrusters

2 Rope climbs

9 Thrusters

1 rope climb

10 min time cap

RX Plus rope climbs legless and 6 min cap
***NEW SATURDAY HOURS STARTING TOMORROW. NEW HOURS ARE 7,8,9 AM ONLY****

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