CrossFit Cape Cod 6/1/20


CrossFit Cape Cod 6/1/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

EMOM 15:00

5 Hang Power Cleans

6 Alt Front Rack Lunges

7 Shoulder to OH

**Note weight used in the comments

Over the next few weeks or so, we will not be posting weights to be used. Remember, it’s been two months. Know that your limits have changed a bit so allow yourself some time to work back slowly.