Crossfit Cape Cod 6-1-16

31
May

Crossfit Cape Cod 6-1-16

CrossFit Cape Cod – CrossFit

Push Press (5-5-5-5)

Metcon (Time)

4 rounds for time

Run 400

10 kbs 53/35

10 burpees

10 wall balls 20/14

RX plus 70/53 on KB, burpee to 6″ target, 30/20 wall ball 10′ target

Optional Work

Metcon (7 Rounds for reps)

parallete L sit holds

EMOM 7

:30 hold

:30 rest