Crossfit Cape Cod 7/17/2021

CrossFit Cape Cod – CrossFit

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Power Clean (5 x 3 at 80% Touch and Go)

Focus on sweeping the bar through the hips-no bounce off thighs

Power Clean (5 x 3 at 80% Touch and Go)

Focus on sweeping the bar through the hips-no bounce off thighs

Metcon (Time)

5 Rounds For Time

9 burpees over bar

7 Power Cleans 155/105#

5 HSPU’s

RX+ HSPU 4″/2″ deficit