16
Jul
Crossfit Cape Cod 7/17/2021
CrossFit Cape Cod – CrossFit
Power Clean (5 x 3 at 80% Touch and Go)
Focus on sweeping the bar through the hips-no bounce off thighs
Power Clean (5 x 3 at 80% Touch and Go)
Focus on sweeping the bar through the hips-no bounce off thighs
Metcon (Time)
5 Rounds For Time
9 burpees over bar
7 Power Cleans 155/105#
5 HSPU’s
RX+ HSPU 4″/2″ deficit