Crossfit Cape 7/15/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for Time

400m Run

30 Air Squats

20 Push Press 115/75#

Bench Press (3 X 8 65-75% or 1 RM)

Get to percentage and stay at that weight for 3 sets at 8 reps each set.