14
Jul
Crossfit Cape 7/15/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for Time
400m Run
30 Air Squats
20 Push Press 115/75#
Bench Press (3 X 8 65-75% or 1 RM)
Get to percentage and stay at that weight for 3 sets at 8 reps each set.