Crossfit Cape Cod 5/9/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (5-5-5)

Build to heavy set

Same weight across

Metcon (AMRAP – Reps)

EMOM 15:00

Min 1: 10 Pistols

Min 2: 10 HSPU’s

Min 3: Med Ball Cleans 20/14#