8 May /0 Comments/WOD Crossfit Cape Cod 5/9/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5-5-5) Build to heavy set Same weight across Metcon (AMRAP – Reps) EMOM 15:00 Min 1: 10 Pistols Min 2: 10 HSPU’s Min 3: Med Ball Cleans 20/14#