Crossfit Cape Cod 5/9/2020

8
May

Crossfit Cape Cod 5/9/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for Time

:30 sec Plank

15 Burpee Box Jumpovers

:30 sec Plank

20 Dumbbell Push Press

:30 sec Plank

20 Dumbbell Front Squat

:30 sec Plank

50 Du’s/100 singles