CrossFit Cape Cod 5/9/19

8
May

CrossFit Cape Cod 5/9/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP26

50 Dumbbell front rack forward lunges (50/35)

40 Burpees

30 dumbbell weighted sit ups

20 Hand Release Push-ups

Rx+ hand stand puh ups,