Crossfit Cape Cod 5-9-17


Crossfit Cape Cod 5-9-17

CrossFit Cape Cod – CrossFit


Bench Press (3-3-3-3-3)

5 set of 3 across.

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups


This Wednesday afternoon  Russ from Lurong and Sarah Lee will be hanging out and answering any questions you might have about healthy eating and the upcoming Lurong challenge starting at the end of the month.