7
May
Crossfit Cape Cod 5/8/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
0-10:00
15-14-13-12-11
Deadlifts 185/135#
Box Jumps 24/20″
10-20:00
10-9-8-7-6
Clean & Jerks 135/95#
Burpees
20:00-30:00
5-4-3-2-1
Power Snatches 115/75#
Burpee Box Jump overs