Crossfit Cape Cod 5/8/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

0-10:00

15-14-13-12-11

Deadlifts 185/135#

Box Jumps 24/20″

10-20:00

10-9-8-7-6

Clean & Jerks 135/95#

Burpees

20:00-30:00

5-4-3-2-1

Power Snatches 115/75#

Burpee Box Jump overs