CrossFit Cape Cod 5/8/19

7
May

CrossFit Cape Cod 5/8/19

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds:

3 Minute Calorie Row

2 Minute dumbbell snatches alt 50/35

1 Minute knees to elbow

Rest 2 Minutes Between Rounds