Crossfit Cape Cod 5-8-17

7
May

Crossfit Cape Cod 5-8-17

CrossFit Cape Cod – CrossFit

 

Painstorm (AMRAP – Rounds and Reps)

AMRAP 45 Minutes

5 Deadlift #115/ #75

5 Clean

5 Front Squat

5 Push Jerk

5 Back Squat

From the ground