Crossfit Cape Cod 5-8-15

7
May

Crossfit Cape Cod 5-8-15

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

75/45 pound Thruster, 30 reps

15 foot Rope climb, 3 ascents

75/45 pound Thruster, 20 reps

15 foot Rope climb, 2 ascents

75/45 pound Thruster, 10 reps

15 foot Rope climb, 1 ascents