Crossfit Cape Cod 5-7-17

6
May

Crossfit Cape Cod 5-7-17

CrossFit Cape Cod – CrossFit

 

Turkish Get Up (5-5-5-5-5)

work up to a set heavy set of 5 each side with a dumbbell or kettle bell

CHASING ANNIE (Time)

50 Double Unders

50 Situps

Run 400 m

40 Double Unders

40 Situps

Run 400 m

30 Double Unders

30 Situps

Run 400m

20 Double Unders

20 Situps

Run 400 m

10 Double Unders

10 Situps

Run 400 m