Crossfit Cape Cod 5/6/2020

5
May

Crossfit Cape Cod 5/6/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

50 Burpees

1 mile run/2,000m row

75 Alt Dbell Power Snatch

800m run/1,000m row

100m walking lunge

Feel free to wear a vest on the runs and lunges