Crossfit Cape Cod 5/5/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

20 KBS 1.5/1.0#

15 Box Jumps 24/20″

10 Reverse back lunge s/KB @ chest

5 C2B Pullups

100m run

RX+ Bar MU’s