4 May /0 Comments/WOD Crossfit Cape Cod 5/5/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 20 KBS 1.5/1.0# 15 Box Jumps 24/20″ 10 Reverse back lunge s/KB @ chest 5 C2B Pullups 100m run RX+ Bar MU’s