CRossFit Cape Cod 5/5/18

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

in a 15 min window

20m sled push

not stopping with as much weight as possible

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

squat clean Thrusters 115/75 (No dropping the bar from over head)

bar facing burpee