Crossfit Cape Cod 5-5-16

4
May

Crossfit Cape Cod 5-5-16

CrossFit Cape Cod – CrossFit

Skill work

Pull-ups (5-5-5-5)

work on pull ups, negatives, weighted pull ups or l sit pull ups. for 10 min.

Metcon (AMRAP – Reps)

WOD 1: last couple standing

RX

“747”

AMRAP 10

7 Power Cleans135#/95#

4 HSPU

7 24″ box jumps