3
May
Crossfit Cape Cod 5/4/2021
CrossFit Cape Cod – CrossFit
Bench Press (1-1-1-1-1 90% of 1 RM)
same weight across
Metcon (Time)
For Time
500m Row
40 Front Squats 95/65#
500m Row
30 Push Press 95/65#
500m Row
20 Front Squats 95/65#
500m Row
10 Push Press 95/65#