Crossfit Cape Cod 5/4/2021

CrossFit Cape Cod – CrossFit

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Bench Press (1-1-1-1-1 90% of 1 RM)

same weight across

Metcon (Time)

For Time

500m Row

40 Front Squats 95/65#

500m Row

30 Push Press 95/65#

500m Row

20 Front Squats 95/65#

500m Row

10 Push Press 95/65#