Crossfit Cape Cod 5/4/2020

3
May

Crossfit Cape Cod 5/4/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

2 Rounds for Time

60 Bent Over Rows

Rest 1:00

50 Bicep Curls

Rest 1:00

40 Seated Dumbbell Press

Rest 1:00

30 Seated Dumbbell Tricep Ext

Rest 1:00

20 Dumbbell Lat Pullovers

Rest 1:00