CrossFit Cape Cod 5/4/18

3
May

CrossFit Cape Cod 5/4/18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

20 one-legged squats, alternating

30-foot handstand walk
scale to bear crawl for handstand walk