30
May
Crossfit Cape Cod 5/31/2021
CrossFit Cape Cod – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon (Time)
Option #2
Partner Wod
10 Rounds
400m run together
30 air squats
20 sit-ups
10 Burpees
After the run,split up the reps however you want between you.