Crossfit Cape Cod 5/31/2021

CrossFit Cape Cod – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

Option #2

Partner Wod

10 Rounds

400m run together

30 air squats

20 sit-ups

10 Burpees

After the run,split up the reps however you want between you.