29
May
Crossfit Cape Cod 5/30/2021
CrossFit Cape Cod – CrossFit
EMOM 21 Skill work (AMRAP – Rounds)
Pick 3 movements and a rep count for each of the three movements.
Movement 1 on the first min
Movement 2 on the second
Movement 3 on the third min. Ect. For 7 rounds
Guide for time:
*weight or powerlifting no more than
15-20 sec of hard work
*gymnastics 20-30 sec of work
* conditioning 30-40 sec of work