2
May
Crossfit Cape Cod 5/3/2021
CrossFit Cape Cod – CrossFit
Metcon (Weight)
EMOM 10:00
1 Power Clean + 2 Squat Cleans
not touch & go
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
400m Run
10 Clean & Jerk 115/75#
20 Dbell Snatches 50/35
30 lunges