Crossfit Cape Cod 5/3/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOM 10:00

1 Power Clean + 2 Squat Cleans

not touch & go

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

400m Run

10 Clean & Jerk 115/75#

20 Dbell Snatches 50/35

30 lunges