Crossfit Cape Cod 5-27-16

26
May

Crossfit Cape Cod 5-27-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

6 Body Weight Power Cleans/12 Box Jump Overs (24″/20″)/24 hand release Push-Ups

5 Body Weight Power Cleans/10 Box Jump Overs/20 hand release Push-Ups

4 Body Weight Power Cleans/8 Box Jump Overs/16 hand release Push-Ups

3 Body Weight Power Cleans/6 Box Jump Overs/12 Barbell Push-Ups

2 Body Weight Power Cleans/4 Box Jump Overs/8 hand release Push-Ups

1 Body Weight Power Cleans/2 Box Jump Overs/4 hand release Push-Ups