25 May /0 Comments/WOD Crossfit Cape Cod 5/26/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 20 plate Ground 2 O/H 45/25# 20 single arm Russian KBS 1.5/1.0 20 Box Step Ups 24/20″ 20 sit ups