Crossfit Cape Cod 5/26/2021

25
May

Crossfit Cape Cod 5/26/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 plate Ground 2 O/H 45/25#

20 single arm Russian KBS 1.5/1.0

20 Box Step Ups 24/20″

20 sit ups