24
May
Crossfit Cape Cod 5/25/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds for Time
9 Dumbbell Snatch 50/35# 2 rounds on left, 2 rounds on right
12 C2B Pullups
15 HSPU’s
Rest 2:00 between rounds
Max effort each round
RX+ 135/95#