Crossfit Cape Cod 5/24/2021

23
May

Crossfit Cape Cod 5/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

Cash in: 50 Lunges

30 OHS 115/75#

50 GHD sit ups or weighted sit up

30 Front Squat

50 Back Extensions or superman’s

30 Back Squat

Cash out: 50 Lunges