CrossFit Cape Cod 5/24/19


CrossFit Cape Cod 5/24/19

CrossFit Cape Cod – CrossFit

View Public Whiteboard


Teams of 2

complete 5 rounds for time:

400m run with sand bag 50/35

28 dead lifts 155/105

28 squat cleans

28 box jumps 24/20

28 push jerks

after the 5th round 800m sand bag run cash out.

1 bag per team break up movements however you see fit.

*************9AM class only on Memorial day **************************