Crossfit Cape Cod 5/23/2021

22
May

Crossfit Cape Cod 5/23/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

800m run together

50 Deadlifts 225/165#

1 partner lifts while the other holds the bar

100 Box Jumps 24/20#

1 partner jumps while the other plank holds

then 10 rounds

100m Farmer Carry 2.0/1.5

1 partner carries while the other holds plate OH 45/25#

then finish

800m run together

Metcon (Time)

PARTNER WOD

800m run together

50 Deadlifts 225/165#

1 partner lifts while the other holds the bar

100 Box Jumps 24/20#

1 partner jumps while the other plank holds

then 10 rounds

100m Farmer Carry 2.0/1.5

1 partner carries while the other holds plate OH 45/25#

then finish

800m run together