Crossfit Cape Cod 5/23/2020

22
May

Crossfit Cape Cod 5/23/2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

100 Rounds For Time

This can also be done with a partner if you choose

1 Burpee

2 Air Squats

3 Pushups

4 Alt Lunges

Time Cap 35:00